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Question of
When you look in the mirror, what’s your immediate thought?
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I focus on my perceived flaws and wish I could change them. ( 0 points)
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Some days I like what I see, other days not so much. (5 point)
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I appreciate my body for what it is, knowing it’s unique and mine. (10 points)
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Question of
How do you feel about fashion magazines and ads?
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I often compare myself and feel down because I don’t look like the models (0 point)
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I know they’re often photoshopped, but they can still affect my mood (5 points)
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I understand they represent a narrow view of beauty and don’t let them define my self-worth. (10 points)
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Question of
A friend complains about gaining weight. How do you respond?
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I commiserate and share my own weight gain complaints. (0 point)
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I comfort them but feel uneasy about my own weight. (5 points)
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I remind them that their worth isn’t tied to their weight and highlight their positive attributes. (10 points)
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Question of
How do you approach fitness and exercise?
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Primarily as a means to lose weight or change my appearance. (0 point)
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Sometimes for health, sometimes for appearance. (5 points)
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As a way to feel stronger, healthier, and celebrate what my body can do. (10 points)
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Question of
How do you respond to compliments about your appearance?
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I deflect or assume the person is just being nice. (0 point)
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I say thank you, but sometimes doubt it internally. (5 points)
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I accept them graciously and believe in them. (10 points)
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Question of
How often do you engage in negative self-talk related to your body?
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Very frequently. (0 point)
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Sometimes, depending on the day. (5 points)
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Rarely, I try to be kind to myself. (10 points)
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Question of
Do you challenge or question societal beauty standards?
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No, I often find myself trying to meet them. (0 point)
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Sometimes, but I still feel the pressure. (5 points)
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Yes, I believe in and advocate for diverse representations of beauty. (10 points)
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Question of
How do you react when someone else body-shames another person, even subtly?
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I might join in or say nothing. (0 point)
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I feel uncomfortable but might stay silent. (5 points)
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I challenge them or try to steer the conversation in a more positive direction. (10 points)
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Question of
When shopping for clothes, how do you feel?
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Anxious or depressed.
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Neutral—it’s just a task.
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Excited—I love finding styles that suit me!
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